Natalie Roy is an actor, author and holistic teacher. She has performed across North America on stage and screen and has appeared in such projects as: The Affair, Law and Order: SVU, The Detour, Power, The Following, Being Erica, Murdoch Mysteries and in two films directed by award winning director Sidney Furie. Natalie authored her first book: 30 Years, 30 Lessons several years ago and has since collaborated on The I’mPossible Project and the upcoming CREATE Book: Let’s Play! Natalie is a 500 hour certified Yoga Teacher and a meditation teacher specializing in Visualization technique, positive psychology for actors, the Yoga Sutras and taking ancient Eastern philosophy and practices and bringing them into the audition room and onto set. Natalie is passionate about bringing together the practices and techniques of meditation, mindfulness and “learned optimism” with the artistic process. Natalie Co-Founded C.R.E.A.T.E to do just that. “Nothing makes me happier than creating and seeing others live a life they love, doing the same. My career and life transformed when I began using holistic tools in my creative projects and process. It is my deepest passion to empower other artists to learn how to do the same. These tools are a game changer. They are the foundation for a career of longevity, success and joy.”
HERE'S WHAT NATALIE BRINGS TO IMMERSION EVERY WEEK:
Every week on IMMERSION, members have the chance to explore core beliefs, thoughts and patterns which may be holding you back from achieving the career of your dreams. Natalie lists OM WORK and then interacts with you in her IMMERSION FORUM.
HERE'S AN EXAMPLE FROM WEEK 1:
Let's dive in by talking about our BELIEFS.
Beliefs according to psychology are self fulfilling prophecies.
Based on what we believe we are capable of having, we set goals to match.We must be willing to look at what we believe and why, and how those beliefs may be holding us back from our most potential.
What do you believe about yourself? About art as a career? What were you told as a child about creativity and passion? Was artistic endeavor allowed as a vocation or only as hobby? Were you told your worth was based on accomplishment or how much fun you hadHow have those beliefs held you back or moved you forward.
Please take time this week and pick one or more to journal on. Share with each other under the BELIEF FORUM and let's start the conversation of owning and seeing our beliefs of the past and which we want in our present and future.
Happy Omwork, Natalie
Every week, Natalie uploads a meditation that goes hand in hand with the OM Work. This meditation can help you through your week and get you centered as you go about your day.
Check out Natalie's Week 1 meditation for FREE below: