3-WEEK NERVES COURSE
WEEK ONE: THE BODY
How does nervous energy manifest in your body? How does your body fail you in the audition room when nerves are present? We will explore how to use this energy to infuse new life and spontaneity into the audition process. How to work with the cumulation of that energy and why it shows up as it does. We will find tools for mastering this energy and bringing it to character.
WEEK TWO: THE MIND
Are you so in your process and memorized choice that you lose your sense of play? Do you begin feeling self conscious and watch your own audition instead of being in your body? Does your mind run a commentary of what is going well and not? We will look at how to harness the mind to Choose, focus and sustain your focus on the story and character so that you can be fully present and tuned in.
WEEK THREE: THE SPIRIT
Learn how your nerves are pointing you to your internal power. Learn to bring your full present self into the room — sure of your choices and talent and allow your inner light to guide the process of discovery and play. Releasing into surrender and your inner knowing of the process, character and story you are telling. Learn how your nerves of spirit are the guiding light for knowing your true potential.